MINDFUL APPROACHES

Mindfulness meditation and yoga are mind-body interventions that integrate thoughts, emotions and body sensations allowing for improved awareness and attention.

Meditation by the sea
Meditation by the sea
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Wandering Traveler
Wandering Traveler
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Yoga Pose
Yoga Pose
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Man Looking Out to the Mountains
Man Looking Out to the Mountains
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Tai Chi Class
Tai Chi Class
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Silent Worship and Meditation
Silent Worship and Meditation
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