MINDFUL APPROACHES

Mindfulness meditation and yoga are mind-body interventions that integrate thoughts, emotions and body sensations allowing for improved awareness and attention.

Meditation by the sea
Meditation by the sea
Wandering Traveler
Wandering Traveler
Yoga Pose
Yoga Pose
Man Looking Out to the Mountains
Man Looking Out to the Mountains
Tai Chi Class
Tai Chi Class
Silent Worship and Meditation
Silent Worship and Meditation